What is Sports Massage?
A sports massage isn’t just for athletes. If you play regular sports and are exercising frequently or if you suffer from chronic pain or minor injury, then sports massage is for you!
Whilst sports massage is often used to help athletes and active sportspeople to perform at their best, it’s also beneficial for those who experience discomfort and
tension in their bodies caused by everyday stresses.
What are the benefits?
Treats minor injuries;
Alleviates chronic pain;
Helps to reduce tension in the muscles and gets rid of knots/trigger points;
Promotes relaxation, reduces stress and anxiety;
Ideal for gym sharks or those who prefer deeper pressure.
I suffer from rheumatoid arthritis. Regular massages and personal training plan designed by Kes helped to improve my condition and regain energy.
Kes is an amazing and professional therapist. I've been seeing him for months, and I must say his sport massage is the best I have ever had! He helped me to recover from shoulder injury and prevent future problems.
Kes helped after being injuring my lower back. He genuinely cares for the people he treats, giving them all the support they need from massage to prescribing exercises.