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How does Online Personal Training work?

During these worrying and uncertain times, I have decided to launch a distance-training programme to help clients to carry on with their training and to achieve their goals.  

Continued training would help you not only to stay fit, but also to boost your immune system

 

In order to have a great and challenging workout you don't necessarily need to leave your house. What you need is a personalised training programme and correct form with your training. That's where my expertise comes in to help you. 

 

Our sessions would last 45-60 minutes and you would have all my attention over Skype, Zoom, Facetime or Whatsapp.

 

Depending on your training goals, you might need to get some resistance bands and a mat. But that's pretty much it.

 

My virtual training is very different to your following random YouTube videos, or getting a generalised training programme from the internet. 

You will be sure that the training programme is designed for you and that your form is 100 percent. 

I will help you stay focused and motivated in your fitness journey. 

What are the benefits?

  • Distance training is more affordable than one-on-one sessions in the gym. This would also save you a gym membership fee.  

  • It will save you time - you won't need to leave your house, and you could train in your pyjamas (!)

  • It is virus- and bacteria-free as there isn't any human contact.  Stay away Covid-19!

  • For my regular clients, you won't lose the gains you've made, and will continue to make further progress.

How much does it cost?

Single session £34 / £44

5 sessions £160 / £210

10 sessions £300 / £400

I'd like to get started...

Book your initial session, which contains a consultation and movement screening (if you are a new client) by emailing me at kes@kesurban.com

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