How does Online Personal Training work?
During these worrying and uncertain times, I have decided to launch a distance-training programme to help clients to carry on with their training and to achieve their goals.
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Continued training would help you not only to stay fit, but also to boost your immune system.
In order to have a great and challenging workout you don't necessarily need to leave your house. What you need is a personalised training programme and correct form with your training. That's where my expertise comes in to help you.
Our sessions would last 45-60 minutes and you would have all my attention over Skype, Zoom, Facetime or Whatsapp.
Depending on your training goals, you might need to get some resistance bands and a mat. But that's pretty much it.
My virtual training is very different to your following random YouTube videos, or getting a generalised training programme from the internet.
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You will be sure that the training programme is designed for you and that your form is 100 percent.
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I will help you stay focused and motivated in your fitness journey.
What are the benefits?
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Distance training is more affordable than one-on-one sessions in the gym. This would also save you a gym membership fee.
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It will save you time - you won't need to leave your house, and you could train in your pyjamas (!)
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It is virus- and bacteria-free as there isn't any human contact. Stay away Covid-19!
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For my regular clients, you won't lose the gains you've made, and will continue to make further progress.
How much does it cost?
Single session £34 / £44
5 sessions £160 / £210
10 sessions £300 / £400
I'd like to get started...
Book your initial session, which contains a consultation and movement screening (if you are a new client) by emailing me at kes@kesurban.com.